[PDF/Kindle] The Art of Rest: How to Find Respite in the Modern Age by Claudia Hammond

The Art of Rest: How to Find Respite in the Modern Age. Claudia Hammond

The-Art-of-Rest-How-to-Find.pdf
ISBN: 9781786892805 | 304 pages | 8 Mb

• The Art of Rest: How to Find Respite in the Modern Age
• Claudia Hammond
• Page: 304
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781786892805
• Publisher: Canongate Books

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Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead, we should start taking rest seriously as a method of self-care and this book can help us to work out how. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on—‘The Rest Test’: the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds, and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works, and offers a roadmap for a new, more restful and balanced life.

Art of Rest: How to Find Respite in the Modern Age - Claudia
Today busyness has become a badge of honour. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out  The Art of Rest: How to Find Respite in the Modern Age by
Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind  The Art of Rest: How to Find Respite in the Modern Age
The Art of Rest: How to Find Respite in the Modern Age: Hammond, Claudia: Amazon.com.au: Books. The Art of Rest: How to Find Respite in the Modern Age
Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is  Claudia Hammond, The Art of Rest: How to Find Respite in the
Counting down through the top ten activities which people find most restful, Claudia Hammond, The Art of Rest: How to Find Respite in the Modern Age 

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